Sesame Chicken

Sesame Chicken

• 2 teaspoons sesame seeds
• 4 4-ounce skinned, boned chicken breast halves
• 2 tablespoons honey
• 2 tablespoons reduced-sodium soy sauce
• ¼ teaspoon ground ginger
• Nonstick Cooking Spray
  

1. Place a large nonstick skillet over medium-high heat until hot. Add sesame seeds, and cook, stirring constantly, 1 to 2 minutes or until seeds are toasted. Remove seeds, set aside.
   
2. Place chicken breast halves between two sheets of heavy-duty plastic wrap, and flatten to ¼-inch thickness, using a meat mallet or rolling pin.
3. Coat skillet with cooking spray; place over medium-high heat until hot. Add chicken, cook 3 minutes on each side or until chicken is lightly browned.
4. Combine toasted sesame seeds, honey, soy sauce and ginger; pour over chicken, cook 1 additional minute, turning chicken to coat with sauce. Serve sauce over chicken. Yield: 4 servings.